#love #support #smile #blackgirlmagic #loveshouldnothurt Love and support go hand in hand. “Who all is there?”, to me is one of the most...

Enjoy this first of three parts of the last few weeks. I am going to start off by saying this, I hate flying! Some know and some don’t,...

Busy isn’t the word! The last couple of weeks have been amazing. She Yielded to NO Challenge nonprofit organization is really taking off....

These days are the hardest. The days that I am reminded my sister is not here. Some days are more surreal than others. July is our month...

You heard it here first! This is what I have been working on. This is an organization I am starting in honor of my older sister Shauntel,...

Quite a few know the story of how we made it to this point. The point of us being in Korea together at this time, but for the ones that...

Purpose is every day that you wake up with a heartbeat. Every day is a fresh start. The only way it isn’t a fresh start is if you bring...

For the first time in a while, I let loose and I enjoyed every bit of it. As someone put it this week “you have a little PTSD from your...

#blackgirlmagic #coffeestrong #armystrong #spartanrace2019 Almost 90 days in country and I have accomplished so much, professionally and...

Last week was National Nurses Week. I am not a nurse, but I know quite a few. My favorite nurse is in heaven healing and sending vibes of...

Have you ever been so worried or just plain frustrated with something or someone that it consumed your life? Like, something or someone...

Someone I use to know would tell me to enjoy my time here in Korea whenever I reached out to them. That wasn’t what I wanted to hear, and...

Control is not just a song sung by Janet Jackson, it's something we must have in order to make things happen 😉. I started putting my...

I found myself saying a slow yes, instead of a fast no this week. It seems that because of that my week turned out great. It went by...

I started drinking green smoothies when I wanted to detox. I wanted to share how I usually make my favorite mixture. As you will see in...

In the key of The Dream 😋 I had many reservations about coming back to Korea. One of them being my hair. Yes, I would leave the great...

Today, I was asked to describe one of my favorite dates. This is what I love about the military. You can sit on a duty with someone and...

Sung in the key of Alicia Myers 🥰 “When do you want to have kids?” This was the question my husband asked me during one of our first few...

I started using public transit when I was about 11 years old living in Chicago. My mom taught us at an early age the importance and...

#BGR #ArmyMom #happyRunner I am often asked why I sign up for runs and I usually respond with, why not? It’s become my peace. I may not...