You heard it here first! This is what I have been working on. This is an organization I am starting in honor of my older sister Shauntel,...

Quite a few know the story of how we made it to this point. The point of us being in Korea together at this time, but for the ones that...

#blackgirlmagic #coffeestrong #armystrong #spartanrace2019 Almost 90 days in country and I have accomplished so much, professionally and...

Control is not just a song sung by Janet Jackson, it's something we must have in order to make things happen 😉. I started putting my...

I found myself saying a slow yes, instead of a fast no this week. It seems that because of that my week turned out great. It went by...

Today, I was asked to describe one of my favorite dates. This is what I love about the military. You can sit on a duty with someone and...

Sung in the key of Alicia Myers 🥰 “When do you want to have kids?” This was the question my husband asked me during one of our first few...

It took 32 years and counting. I have been in a bit of a funk lately, but the show must go on, true, but not at the expense of my mental...

Another Dance Saturday I am missing, but that is okay. I love that my baby girl really enjoys her dance class. On the mornings that...

I actual had to do something I haven’t done in years. For 10 years of my career, I have always felt like I have the Big Joker, like in a...

This moment replays daily in my mind. “What’s that?” I asked my sister during one of her visits to my house in Tennessee. She told me it...

She will always be with me 🥰 After hurrying up to wait this morning, I now have a room. It’s weird being in a barracks room again...

🎵 Can it be I stayed away too long Did I leave your mind when I was gone Well, it's not my thing trying to get back But this time let me...

I love stories of how couples initially meet. Every love story starts somewhere and here is our story. Our journey began 11 years ago in...

I am on this awesome journey that is testing my resilience more than ever. I know Lauryn and Elliott are in good hands. Leaving them that...